Yoga sessions during the workday reduce stress, enhance productivity, improve physical health, and increase engagement. Offering regular yoga engagements shows your employees that you value their well-being.

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This practice is accessible to all! ​

 

Employees can log on from individual computers, or the session can happen in a shared space (i.e., conference room). Each participant will need a non-rolling chair and enough space to stretch their arms out on both sides.

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Choose either 15- or 30-minute sessions. Pricing is based on the length of the class and the number of participants​​.

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Read about the benefits of Workplace Chair Yoga here and check out a sample sequence below!

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