Elevated Yoga and Wellness

I am a nurturer; I am quick to come to someone else’s aid to offer comfort or solutions or both, and in the past, I would often put my...

There are many styles of yoga, and variations in teaching styles can create vast differences among similarly named classes; one teacher’s...

At the hospital where I lead weekly chair yoga sessions for healthcare providers, a staff member came in on her day off because she...

I wouldn’t call myself defiant; in fact, I thrive on structure and rules. At the grocery store, I meticulously scan every item at the...

Some days, I wake up feeling like my life is balanced; I have a plan, and I know the direction to go in to get everything done. Other...

There are often many class types to choose from when you look at a typical yoga studio schedule. If you’re looking for a calming...

Do you struggle with forward folds? Do you find it more comfortable to bend your knees while in downward facing dog and when you forward...

Practicing yoga helps you become more in tune with your breath and body, which helps to regulate your nervous system. If you’ve tried to...