​Rooted in community, compassion, and shared experience, Held is a recurring online gathering created to support mothers and women who care for others.

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You do not need to attend the in-person gatherings at Wildflowers to participate, though if you are in Gainesville, they are a lovely compliment to the course.

 

This online series is its own container — a space to continue being supported, witnessed, and nourished from wherever you are.

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Each bi-monthly 3-week series stands alone, so you may join one series or commit to the full journey for deeper connection and integration.

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Each 90-minute session includes:

• Gentle guided meditation

• Reflective journaling prompts

• Conversation and shared support

• Gentle practices woven throughout

• Closing meditation and integration

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This is not a performance space. Sharing is always optional. Come as you are.

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Themes & Rhythm

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Each seasonal series includes one in-person gathering at Wildflowers Yoga and a three-week online container that follows.

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Session 1 - Spring & Shift: Softening into shifts and reconnecting with your inner balance.
Wildflowers Yoga: March 29th 1:00-4:00 pm EST in-person
Online: April 1st, 8th, 15th - Wednesdays 7:00-8:30 pm EST on Zoom

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Session 2 - Nurture & Self-Care: Cultivating practices of care, rest, and self-connection.
Wildflowers Yoga: May 31st 1:00-4:00 pm EST in-person
Online: May 27th, June 3rd, 10th - Wednesdays 7:00-8:30 pm EST on Zoom

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Session 3 - Ease & Spaciousness: Letting go of pressure and finding lightness.
Wildflowers Yoga: July 19th 1:00-4:00 pm EST in-person
Online: July 22nd, 29th, August 5th - Wednesdays 7:00-8:30 pm EST on Zoom

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Session 4 - Ground & Recenter: Creating stability as routines shift.

Wildflowers Yoga: September date tbd

Online: tbd

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Session 5 - Gratitude & Letting Go: Reflection, release, and appreciation.

Wildflowers Yoga: November date tbd

Online: tbd

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Session 6 - Intention & Renewal: Gentle visioning without overwhelm.

Wildflowers Yoga: January date tbd

Online: tbd

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**Commit to all six online sessions in advance and receive a $50 discount. Offer not available through the booking link; please message me if you are interested in receiving this offer. 

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​*dates and times subject to change